Frequently Asked Questions

  • Padayon Therapy Space provide individual therapy, couples or dyad therapy, and coaching, using evidence-based approaches such as ACT, CBT, DBT, Mindfulness, SFBT, Parts Work, and trauma-informed, culturally sensitive practices.

  • Getting started is simple. You can book a 30-minute consultation to discuss your needs, ask questions, and see if we’re a good fit. This is a low-pressure way to take the first step toward support.

  • We take a human-centred, thoughtful approach, combining clear communication with meaningful results. What sets us apart isn’t just what we do~ it’s how we do it. We provide culturally responsive, inclusive, and compassionate care for BIPOC, Asian-Filipino, and LGBTQ+ clients. Our therapy is collaborative, relatable, and tailored to your unique experiences, helping you break cycles, reconnect with yourself, and move forward with confidence.

  • You can reach us anytime via our contact page or email. We aim to respond quickly usually within one business day.

  • Therapy focuses on mental health, healing, and processing emotions, while coaching focuses on goal-setting, personal growth, and actionable steps. Both are supportive, but therapy often addresses deeper emotional patterns.

  • We accept e-transfer, and online payment platforms. Payment is collected at the time of each session

    Are you covered by Insurance?

    Yes! As long as your plan covers registered psychotherapists, you can use your insurance for sessions. We’re happy to help you confirm your coverage before booking.

  • Absolutely! All sessions are confidential, except in cases required by law (such as risk of harm to yourself or others).

  • Yes! I understand that therapy can be a significant investment, and I strive to make mental health support accessible. I offer reduced or sliding-scale rates for clients who need financial flexibility. If you’re interested, please reach out directly to discuss your situation. All conversations are confidential, and I will work with you to find a rate that feels manageable while still allowing you to get the support you need.